Online Yoga Course (Part 1)

Abundance
Online Yoga Course {Part 1}
*Japanese only

This course is designed for all levels of yoga, from beginners to those with years of practice.

Throughout the course, we will explore the essence of yoga and delve into the concept of Abundance. We will guide you through a series of standing asanas (poses) to help you focus your energy and develop self-confidence in your daily life. This course is particularly beneficial for those who suffer from low self-esteem and confidence issues.

Additionally, it focuses on breathwork and yoga philosophy, providing practical guidelines for incorporating these practices into your daily life.
Stay tuned for parts 2 and 3 in the future.

In this digital age, we're excited to bring our expertise directly to you through our online courses. Your satisfaction is our number one priority, so please give us your feedback as you progress through the course. Thank you for choosing Abundance for your yoga journey.

Contents:
What is ABUNDANCE?
The Meaning of Yoga The Benefits of Standing Poses Sun Salutations Breathing Exercises (Pranayama)
Meditation
Shavasana Yoga Sutra | Principles of Yoga Sthiram Sukham Asanam

time:
1 hour (40 minutes video + 20 minutes reading)

※How to view the course you purchased:
Click on " COURSE " from the menu on our website, log in and view the courses.

We are thrilled to introduce the Abundance Online Yoga Course - Part 1, now available exclusively in Japanese with my personalized instruction.
This course is designed for individuals of all levels, whether you are new to yoga or have been practicing for years.

Throughout the course, we will explore the essence of yoga and delve into the concept of abundance. I will lead you through a series of standing asanas, or poses, to help you center your energy and cultivate confidence in your daily life. This course is particularly for those struggling with low self-esteem and confidence issues.

Additionally, we will focus on breathing techniques and yoga philosophy, providing practical guidelines for incorporating these practices into your daily routine. Stay tuned for the upcoming Part 2 and Part 3 of the course.

In this digital age, we are delighted to bring our expertise directly to your doorstep through online courses. Your satisfaction is our top priority, so please do not hesitate to provide feedback as you progress through the course. Thank you for choosing Abundance for your yoga journey.

Contents:
What is ABUNDANCE?
The meaning of "YOGA"
The benefits of Standing Poses
Sun Salutations
Breathing techniques (Pranayama)
Meditation
Shavasana
Yoga Sutra | Principles of Yoga
Sthiram Sukham Asanam

Time:
1 hour (40 minutes video + 20 minutes reading)

※ How to view your purchased course:
From the menu on our website, click on " COURSE ," log in, and view the course.