Jealousy

Jealousy

Jealousy is a complex emotion that we often think of in terms of love and relationships, but it can also show up when comparing yourself to others. It can involve feelings of envy, insecurity, rese...
Parenting

Parenting

Parenting can be a challenging journey where we often forget to prioritize our own needs. As I raised my children, I sometimes questioned whether my actions were driven by my desire for fulfillment...
Why go on a Yoga Retreat?

Why go on a Yoga Retreat?

The word "retreat" itself holds a deeper meaning. "Re" signifies doing something again, while "treat" refers to treating oneself. When was the last time you truly indulged in self-care, where every...